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Time to breathe it all out...If you've ever had a panic attack before, you know how frightening they can be...I've had a few, and they are horrible and can last about 20 mins, maybe less, maybe more. So I was relieved to hear there is a newly launched game App called Flowy.
Its a mobile game to relieve symptoms of anxiety and panic attacks. There are lots of 'mindfulness' techniques to help with anxiety, but when you're stuck on a tube - they haven't done the trick for me before! So having a game, I'm hoping will be a great distraction.
Its great to see Apps being developed for social good. It's available on Android now and should be available on iOS sometime December 2014
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